A fun movement session using yogic stretches, targeted mobility sequences and gentle strengthening exercises.

Standing and chair based.

You can either participate in this class online or face to face, you choose, adult movement class, primarily for those aged 50 or over, open to all abilities. A range of dance styles will be included, and the session is a great opportunity to get moving and have some fun!

A class for older adults, or those new to exercise, which recreates the original Zumba® moves you love at a lower intensity. Ideal for those who want to have some fun while keeping fit!